Episode #2 Scanning (From The Dungeon)

I delve into the emotion of "Scanning"—that heightened state of vigilance where you find yourself constantly seeking signs of potential issues, validation, or change in your surroundings and relationships. After a divorce, scanning can become a habitual response to trauma, leaving you hyper-aware of social cues, financial stability, and personal safety. Tune in as we unpack this complex emotion, offering insights and coping mechanisms to help you navigate the path to healing and rediscovery. Remember, it's a journey, and you're not alone in it.