Episode 2: Sean O'Shea - Assessing the combat sport athlete & coaching philosophies in MMA

This episode, Dr Mitch sits down with his former boss, Sean O'Shea. Sean is an extremely accomplished coach and owner of PPT (Performance Personal Training) in the Macarthur area. Sean works with UFC fighters Rob Whittaker, Jacob Malkoun, One FC fighter Isi Fitikefu, Olympic wrestler Jayden Lawrence, and many, many more. Sean takes us through his tier 1 assessment and some underlying philosophies around assessing the combat athlete and broader coaching in MMA. This episode is a must listen!! Sean's insta is @sospersonaltrainer