Episode 2: Self Care without the Bubble Baths - Easy ways to ground yourself and find joy in the every day!

Send a textThe dreaded term "self care" is flying around the internet so much.  What does that look like for us, women who have unique schedules, routines and disruptions in our day to day life? How do you focus on yourself when you're trying to take care of everyone else? Join me in conversation about some easy, approachable ways I've found that help me stay regulated, focused and present regardless of whether my husband is home or away or the kids are flying off the handle or at school.  We are women before we are wives and mom's and we can and should take care of ourselves and don't need lengthy bath times or meals out or weekends away to do that.  This is doable.  Enjoy!Let’s continue the conversation on my private Facebook Group More than a Merchant Mariner's Wife Podcast Listener Support CommunityDid you know I have a website? Check it out for motivational products for women and moms to calm the chaos of life! Enter the code Podcast25 and enjoy 25% off my entire website! www.2gullsandabuoy.com Join our email list and enjoy freebies, downloads, more coupons and notes from me! I’d love to hear from you! Feel free to shoot me an email at [email protected] or join our Facebook group to discuss the Podcast further or other topics that are on your mind!