Episode 2 Sibling Dynamics : Navigating Faith, Family, and Mental Health"

Welcome back to The One Who Carries podcast, hosted by Chef Theresa. In this episode, Theresa opens up about the realities of mental health within an African household—exploring the cultural stigmas, unspoken challenges, and the emotional dynamics shared with her sisters. She also shares her personal journey of faith, reflecting on how Isaiah 46:4 became a powerful anchor during her most difficult moments. This heartfelt conversation invites listeners into a space of vulnerability, strength, and spiritual resilience.