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Episode 2: Spring Clean episode artwork

EPISODE · May 8, 2019 · 19 MIN

Episode 2: Spring Clean

from One Heart One Mind · host Thomas McConkie

Mindfulness is a counter-instinctual practice–it gives us strength to turn toward the aspects of our lives that we would prefer to avoid. Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental/emotional lives that fester. It's time to spring clean!

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Episode 2: Spring Clean

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Frequently Asked Questions

How long is this episode of One Heart One Mind?

This episode is 19 minutes long.

When was this One Heart One Mind episode published?

This episode was published on May 8, 2019.

What is this episode about?

Mindfulness is a counter-instinctual practice–it gives us strength to turn toward the aspects of our lives that we would prefer to avoid. Like sunshine disinfecting a musty cellar, the light of awareness purifies those parts of our mental/emotional...

Can I download this One Heart One Mind episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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