Episode 2: Steve Epifano shares his 100K Training Plan

Last week Steve introduced us to his friend Robin Ames who is at the center of his upcoming 100K Memorial run on November 21, 2020. This week we learn more about Steve, why his doctors said he would never run long distance, and the specifics of his training plan. It's a good one! Thanks for listening and be sure to check out Episode 3 where we will be talking nutrition and hydration for his 100K!