Episode 2 - Stress and Chronic Illness

On this episode we are going to be discussing the #1 nemesis against feeling good when you have a chronic illness - STRESS. Yep, as you well know, stress can really exacerbate chronic illness symptoms and can be the catalyst for sending us into a flare from hell. But the thing is - life doesn’t stop because you are sick, right? Challenges in our personal and professional lives are going to happen, and as Invisible Warriors we have to be prepared for that. So, today I am going to share with you an empowering tool you can use to cope with and manage stress when it happens.