Episode 2: The Birth of Burn Fat & FEAST

Today's episode I'm sharing all about my personal journey from childhood to teenage years, into early adulthood, and where I'm at today.  As an obese child I turned to an eating disorder to lose weight.  Then I turned to overexercising to a tune of 2-3 hours a day for YEARS.  In my mid thirties and after 3 babies, I decided something had to change.  I was still over exercising and undereating in the "move more eat less"  approach.  I was miserable and exhausted but knew I had to make a change for my body.  I started doing the opposite of what I've been taught my whole life.  I worked out less, ate more, tracked my macros, and was mindful of what I was eating. After 12 weeks I had incredible results after years of being at a plateau.  From there, Burn Fat & FEAST was created and has helped thousands of women nationwide.  It was born from something I needed and what so many women need.  It's a lifestyle program that is flexible and works with our ever changing seasons of life.    Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.    GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist   Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast   Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.    Rate, Review and Follow on Apple Podcasts   If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.    Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!