Episode 2 | The Courage to Be Seen with Caitlyn Howe

Join us for a soul-stirring journey with poet and facilitator Caitlyn Howe as we explore the sacred path of transforming shame into creative power! In this vulnerable and powerful episode, we dive deep into Caitlyn's evolution from self-judgment to self-expression through dance, poetry, and ritual.Get ready to discover:• How embracing our shadows can unlock authentic creative expression• The healing power of ecstatic dance and embodiment practices• Transforming grief and loss into artistic medicine• Sacred ways to process shame through playful ritual• The courage to share our stories and reclaim our voiceCaitlyn shares raw truths about healing and finding freedom through creative practices. From publishing her first poetry collection "Ridiculous Masterpiece" to facilitating transformative dance experiences, she offers wisdom about bringing our full selves into the light.Whether you're carrying shame around self-expression, seeking permission to fully embody your truth, or yearning to unleash your creative spirit, this episode offers medicine for the heart and practical wisdom for turning our struggles into superpowers.Plus, learn about Caitlyn's upcoming programs including League of Queens and Playhouse Expressive where she'll be sharing more tools for authentic expression and creative liberation!Are you ready to reclaim your ridiculous masterpiece and transform shame into sacred play? Let's dive into this heart-opening conversation!00:00 Welcome to BZen Wellness Podcast00:43 Meet Caitlyn Howe: A Journey of Healing01:59 First Encounter: Fit for Service Summit03:53 Transformative Experiences and Emotional Healing09:52 Facing Shame and Embracing Vulnerability28:18 Ecstatic Dance: A Path to Liberation35:23 Breaking Free: Transformative Dance Experiences37:50 The Power of Costumes and Self-Expression38:50 Deepening Love and Inner Child Play39:41 The Journey of Writing 'Ridiculous Masterpiece'46:35 Processing Grief Through Poetry53:24 The Sacredness of Written Words59:44 Embracing Parenthood and Generational Healing01:02:56 Words of Wisdom for Overcoming Hardships01:06:02 Expressive Offerings and Community Engagement01:09:34 Final Reflections and FarewellDid this episode light up your soul? We'd be SO grateful if you could sprinkle some love by subscribing and leaving a review! (It helps others find us too!)Ready for more? Dive deeper at bzenwellness.com/podcastMagic makers behind the scenes:Hosts: Brittany & Jonah BoersmaMusic: East ForestVideo: Bryan BordersProduced with love by: Brittany Boersma, Jonah Boersma, and Michael J. MorganDisclaimer: The content in this podcast is for informational purposes only and does not constitute medical advice. Brittany and Jonah are not licensed medical professionals. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or medical treatment. The views expressed by guests on this show are their own and do not necessarily reflect the opinions of Bzen Wellness or its affiliates.Remember, YOU are the expert of your own path. We're just here to inspire and support you along the way!