Episode 2: The Cycle as Your Inner Compass- Understanding Your Rhythm

In this episode, I guide you through the foundations of the female cycle and how it can become your inner compass.We explore the four phases of the cycle—not just from a biological perspective, but as a living rhythm within the body.This episode is an invitation to begin noticing your own rhythm, your energy, and the subtle shifts that happen throughout the month.Because your cycle is not just something that happens to you.it’s something that can guide you.