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Episode 2: The Cycle as Your Inner Compass- Understanding Your Rhythm episode artwork

EPISODE · Apr 8, 2026 · 19 MIN

Episode 2: The Cycle as Your Inner Compass- Understanding Your Rhythm

from HoMC-Frequency-English · host Mariam Tatu Katongole

In this episode, I guide you through the foundations of the female cycle and how it can become your inner compass.We explore the four phases of the cycle—not just from a biological perspective, but as a living rhythm within the body.This episode is an invitation to begin noticing your own rhythm, your energy, and the subtle shifts that happen throughout the month.Because your cycle is not just something that happens to you.it’s something that can guide you.

What this episode covers

In this episode, I guide you through the foundations of the female cycle and how it can become your inner compass.We explore the four phases of the cycle—not just from a biological perspective, but as a living rhythm within the body.This episode is an invitation to begin noticing your own rhythm, your energy, and the subtle shifts that happen throughout the month.Because your cycle is not just something that happens to you.it’s something that can guide you.

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Episode 2: The Cycle as Your Inner Compass- Understanding Your Rhythm

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How long is this episode of HoMC-Frequency-English?

This episode is 19 minutes long.

When was this HoMC-Frequency-English episode published?

This episode was published on April 8, 2026.

What is this episode about?

In this episode, I guide you through the foundations of the female cycle and how it can become your inner compass.We explore the four phases of the cycle—not just from a biological perspective, but as a living rhythm within the body.This episode is...

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