Episode 2: The Habit of Running

In this episode of RunPod, Brig (Dr) J Muthukrishnan is joined by a distinguished guest, Lt Gen (Dr) S.K. Singh (Retd)—a reconstructive surgeon of national repute and a firm believer in the transformative power of running. Together, they explore the journey of building running as a lifelong habit, sharing personal experiences, expert insights, and practical advice.With decades of medical expertise and personal dedication to fitness, both speakers highlight why and how running can be a game-changer at any stage of life. Whether you're a beginner looking for motivation or a seasoned runner refining your routine, this episode is packed with inspiration and actionable takeaways.🎧 Tune in and take the first step toward making running a part of your lifestyle!