Episode 2: The Hidden Roots of Emotional Reaction

In this episode of Sacred & Sober, we explore the nature of emotional triggers and the powerful reactions they can evoke. Often, our strongest responses are not just about what is happening in the present moment, but about experiences, wounds, and patterns carried from the past.Together, we'll look at how trauma can shape our perceptions, influence our relationships, and impact the way we respond to stress and conflict. We'll discuss the importance of self-awareness, compassion, and curiosity in the healing process, and how learning to recognize our triggers can become a gateway to growth rather than a source of suffering.Resources mentioned in this episode include the work of Dr. Gabor Maté, The Body Keeps the Score by Bessel van der Kolk, and I Am Not Sick, I Don't Need Help! by Dr. Xavier Amador.Whether you're on a healing journey, supporting a loved one, or simply seeking a deeper understanding of yourself, this conversation offers insight, reflection, and practical tools for moving forward with greater awareness and compassion.