Episode 2 The History of Exhaustion

Exhaustion is a deep-rooted issue that spans centuries, and in this episode, we explore its historical evolution—from ancient Greece to the Protestant Reformation and the Industrial Revolution, right up to the digital age. Why are we so tired, and how did we become addicted to busyness? We dive into the historical and cultural forces that have shaped our modern-day exhaustion and the ironic ways we try to fix it.Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper:Lauren's online course:https://www.ljdwellbeing.com/courses/Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.Join Laurens Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.Say hi / share a takeaway → Connect with Lauren on LinkedIn. → Message Lauren directly here.Work with Lauren → See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.