Episode 2 - The Mental Health Benefits of Gratitude

A down-to-earth conversation with Lauren Bittner, who is a licensed psychotherapist and psychology professor, about finding gratitude: Lauren specializes in anxiety and panic, trauma, and addiction. She is passionate about finding freedom through being authentic, vulnerable, and messy.  She will share how gratitude changes brain chemistry and gives us insight into her role as a therapist during such difficult times. Her knowledge in the field and her willingness to share some of her personal stories is both refreshing and captivating. Find more about Lauren @instill.hope.create.change *Theme Music by Ketsa "Blessed Time"