Episode 2: The Screen Effect - iPhone shamers, likes and comments, and pre-sleep don'ts

Send us Fan MailThis episode is about what happens to our brains and bodies due to excessive screentime, and ways we can build good habits that help balance screen use. Join your host, Jeff Hinderscheid, and his young apprentice/co-host Victoria Jones as they talk about their own experiences, and changes they want to implement when learning new information and stagering statistics!Support the showThere's a beautiful world just waiting for YOU! Go out and seize the day, and retake control of your life's digital balance!