🎙️ EPISODE 2 – “The Weight of Childhood”

Send us Fan MailEpisode 2 | Childhood Trauma, Teasing, and Food RelationshipsIn this episode, CJ takes a deep dive into his early years to explore the roots of his weight struggles. From schoolyard teasing and bullying to family food traditions and cultural expectations, he reflects on how childhood experiences shaped his relationship with food, body image, and self-worth.This conversation isn’t just about the past—it’s about understanding how those early moments still impact us today. If you’ve ever carried the weight of childhood experiences into adulthood, this episode will feel familiar and validating.✨ What you’ll hear in this episode:The role of childhood teasing and bullying in shaping self-imageHow family food traditions influence our eating habitsCultural messages around weight and body imageLasting effects of childhood experiences on adult life👉 Don’t forget to like, subscribe, and share if this resonates with you.#ChildhoodTrauma #FoodRelationships #Bullying #FamilyDynamicsYou can watch on YouTube at https://youtu.be/NAjAqxh0DZwhttps://thebenchedcommunity.buzzsprout.comJoin The Benched Community Facebook Page  at https://www.facebook.com/share/g/15yt44pKDo/Support the show✨ Thanks for listening to Benched! ✨ If this episode spoke to you, please: 🔹 Subscribe so you never miss a conversation 🔹 Leave a review—it helps others find the podcast 🔹 Share this episode with someone who needs encouragement today💬 Join the conversation: What has benched you? Use #BenchedthePodcast, #TheBenchedCommunity or #MyBenchStory on social media to share your journey.Because no one stays benched forever. 🙌