Episode 2: Three Mindset Shifts That Will Pave The Way To Change

In this episode, we address the first step that must be taken, but is often overlooked, when trying to make healthy lifestyle changes. It has nothing to do with what you eat or how many hours you spend in the gym. Instead, change must begin in the mind. This was surprising for us too, but we quickly realized just how important this mindset shift was once we finally made it. The three topics we concentrate on in episode two were instrumental in our weight loss journey. Our hope is that once you take the time to implement them as well, you will understand why this is the first action step toward the best version of yourself. In this episode we dive into:>” What’s Your Why” - what does this mean and how does it affect your health goals>How journaling plays a part in achieving your fitness goals>Progress over perfection – expecting set backs>Meditation/Prayer/Gratitude>This Week’s “Rudimentary Ritual” – List Making>Recipe to try – Fancy Grilled Cheese & Tomato Soup  Things we mention in this episode:>Simon Sinek – Author, motivational speaker, and organizational consultant best known for his “Start with Why” concept which encourages great leaders to communicate their purpose, or “why” before explaining what to do or how to do it.Connect with Simon Sinek Website / Instagram>Out Of Milk App – one of our favorite list making tools, we use this app weekly to help keep grocery shopping organized.>KitchenAid Emersion Blender – One of our favorite kitchen gadgets. This tool helps blend perfectly creamy soups. Looking for ways to connect with us:>Website>Instagram>YouTube