Episode 2 - Understanding Emotional Triggers

Why do some situations affect us more deeply than others?In Episode 2 of The Space Between Thoughts, Bianca explores emotional triggers, why they happen, and what they can teach us about our needs, boundaries, and past experiences. Learn how to move from automatic reactions to intentional responses through self-awareness, curiosity, and self-compassion.This episode includes practical strategies and a guided reflection exercise to help you better understand your emotional responses and create space for growth.Because your triggers aren't your enemies—they're invitations to understand yourself more deeply. 🌿 About the podcastThe Space Between Thoughts is a podcast for reflection, insight, and practical strategies for navigating life’s emotional currents. Hosted by Bianca, a registered psychologist in Australia with over 10 years of experience, each episode invites you to pause, notice your inner world, and explore your thoughts and emotions with curiosity and compassion.This podcast provides psychoeducation and reflection and is not a substitute for therapy or professional mental health support.Needing Support ?If anything discussed in this episode brings up distress, please reach out for support. In Australia you can contact Lifeline on 13 11 14, or speak with a trusted friend, therapist, or mental health professional.