EPISODE · Jan 25, 2019 · 57 MIN
Episode 2-Unhelpful Thoughts
from Therapized · host Guy Hernandez, LMFT
Humans experience thousands and thousands of automatic thoughts per day. Some of those thoughts become unhelpful to our life. In this episode we explore some of the common unhelpful thinking patterns that may increase our feelings of anxiety and depression and ultimately influence the way we live our life. Check out my website for links to resources! www.therapizedpodcast.com
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Episode 2-Unhelpful Thoughts
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