EPISODE 2: What Fitness Unlocked for Me

In today's episode, we dive deeper into who I am, where I came from, and how fitness completely transformed my life. I went from being a full-time teacher to a full-time personal trainer/business owner! Come along with me as I discuss the entire journey I took to get to where I am today. ---------------------------------------------------- Today we chat about: Starting with Weight Watchers and how it led me to where I am today on Instagram Discovering macro tracking and strength training My obsession with eating low calories and how it led to reverse dieting Becoming a personal trainer Going from full-time teaching to full-time business owner: where we are at today -------------------------------------------------- Timestamps: 1:05 What I hope you can learn from this podcast 2:20 Getting started on Instagram with Weight Watchers 3:30 Insecurities leading to curiosity 5:45 Transitioning into macro counting and the obsession 8:20 Reverse dieting and gaining confidence 10:30 Realizing I want to help others and becoming a trainer as a full-time teacher 14:50 Transition from teaching to training full time 16:55 Where we are today! 19:00 Recap and what to look forward to next week -------------------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Kaitlyn: @fitnfirstgrade Team page: @strongstartswithin ------------------------------------------------- Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go