Episode 2: What is Health Really? And a deep dive into yoga…

In this episode we share our opinions on what true health really is and how yoga can help beyond physical health. We speak into how one thing is how you do everything and how that shows up when you show up on your yoga mat. The patterns we see in our students and how yoga can help to transform your life.We also cover crying in yoga classes – why it happens and how powerful finally feeling your emotions can be.Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you?You can check out our respective websites and social media here:Becky:www.instagram.com/therosealmanacwww.therosealmanac.comLaura:www.soulsanctuarystudios.comwww.lauraclaytonwellness.com