Episode 2 – What is WOOP and Why do I need to know about it?

What would you think if I told you that the key to helping people follow through with their care was to talk about all the obstacles to them coming in regularly?  I know, it’s counter-intuitive but research by psychologist Dr Gabriele Oettingen shows that a key element of successful behaviour change is to think IN ADVANCE about the things that may get in the way and make a plan for what to do if they happen. It’s all part of Dr Oettingen's WOOP approach. In this week's podcast, I show you how we can apply this research to help more people and help people more!  Check out https://insideoutpractices.com/ to learn more about programs to improve your communication skills.