Episode 2 (What to do in the off season)

Everyone always asks me what should I be doing in between training cycles, so this episode I dive into that with some tips and tricks to keep you motivated throughout the off season. I mention my YouTube videos, here is a link, hope you enjoy them. www.youtube.com/@runcity6432 Subscribe to this podcast for all your training needs!!Instagram @coachbrianruns www.runcityesf.comwww.youtube.com/@runcity6432