Episode 2: What to look for in a vinyasa yoga class

In this episode of Two Yogis in a Pod, now What's Wellness with Ahlia Yoga, we share with you what to look for in a vinyasa yoga class.  Ahlia and Nichole express their top 3 qualities they each look for when they go to practice vinyasa style yoga.  Each of you may resonate with different aspects of the practice, take what works for you and leave the rest! Give a listen whether you are a yoga student or yoga instructor or someone who has never done yoga but is keen to give it a try! We hope these qualities to look for will inspire your practice on the mat. Remember: overall, the yoga class should be enjoyable, safe and help you connect to yourself. Thanks for listening! We are Two Yogis in a Pod(cast), now known as What's Wellness, and love having you along for our adventures! Did you know that we donate $1 to a different charity every month for each review that receive? We also love answering your questions - please email us questions, comments, and feedback!! Email: [email protected] We hope you will subscribe, download our episodes, and share with others when you're inspired to! Thank you and Namaste. Connect With Us!! Websites: Ahlia: www.ahliayoga.com Instagrams: Podcast: www.instagram.com/whatswellnesspodcast Ahlia: www.instagram.com/ahliayoga YouTube: https://www.youtube.com/channel/UC5kvbH9OUtAndfsSW-qJfFA Facebook Group: www.facebook.com/groups/sunshineyoga Email: [email protected]