Episode 2: What We Think of Zinc

Thank you for listening to The Gorgeous Plate podcast!  Connect with Chef Tiffani and Dr. Aleta:Gmail / YouTube: [email protected] - @thegorgeousplateFB - The Gorgeous PlateTikTok: @thegorgeousplateDr. Aleta Simmons website, GetTheSkine.comChef Tiffani Sutton website, CuttingBoardAcademy.orgIn this episode of The Gorgeous Plate, Dr. Aleta and Chef Tiffani dive into the mighty mineral zinc - an unsung hero in skincare, nutrition, and wellness. We break down how zinc works both inside and out.  You’ll learn: • The difference between zinc in food, supplements, and topical sunscreens •What to eat to naturally boost zinc intake (hello, oysters and chickpeas!)  • How zinc oxide works as a physical sunscreen • Who might need a zinc supplement (and signs you could be low) • How this one mineral helps with inflammation, hyperpigmentation/dark spots, and much more Whether you’re trying to eat better, build a stronger skincare routine, or just curious about the science behind your SPF—this episode will help you get skin-smart from the inside out. Subscribe & Follow: Don’t miss an episode—subscribe on Apple Podcasts, Spotify, or wherever you tune to podcasts. Rate and review to help others discover The Gorgeous Plate!(pre-recorded in 2024)