Episode 2: What's busy costing you? episode artwork

EPISODE · May 19, 2026 · 12 MIN

Episode 2: What's busy costing you?

from Cause and Effect · host Alex Nunn

Can I ask you a question? Does your organisation have a culture of overwork?Not intentionally. Nobody decides they want one. But on a Wednesday evening when half your team are logging back on to catch up, or on a Saturday when you’re checking your phone for messages that could have waited until Monday, the answer is often yes.In this episode, Alex explores what an overwork culture actually looks like from the inside, what it is really costing your charity, and six practical steps to start changing it.Timestamps•       0:00: Introduction•       0:30: What an overwork culture looks like from the inside•       3:00: What this is really costing the charity•       5:30: Why this happens•       7:00: Six steps to change your culture•       9:30: Key takeaway and close The six steps covered in this episode•       1. Start with what is working: ask your team where you are at your best before looking at what needs to change•       2. Get honest about your strategy: is what you have committed to actually achievable with the resource you have?•       3. Check your roles and resources: do you have the right people, in the right roles, with enough capacity to do the work well?•       4. Look at your systems: are there predictable pinch points that create recurring pressure?•       5. Make it safe to say no, ask for help, and make mistakes•       6. Put wellbeing at the centre: not as an add-on, but as part of strategic decision making Resources and links•       Book a free call: www.clearseacoaching.co.uk/lets-talk•       Download free resources: clearseacoaching.co.uk•       Join the weekly newsletter Live well, lead well: clearseacoaching.co.uk•       Connect on LinkedIn & Instagram About Alex NunnAlex is a psychologist with over 20 years of experience working in and with the charity sector. Alex works with senior leaders to help them find a sustainable, fulfilling way to lead so they and their charities can make the lasting difference they came here to make.www.clearseacoaching.co.uk

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Episode 2: What's busy costing you?

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