EPISODE 2 - When Your Thoughts Won’t Slow Down - Part Two - 3-part podcast series:

Do your thoughts feel louder, faster, and more overwhelming when you’re stressed?In this episode, we explore why your thoughts spiral during overwhelm—and why they’re not always telling you the truth. You’ll begin to understand how stress impacts your thinking, leading to overthinking, self-doubt, and mental pressure.More importantly, you’ll learn how to gently step out of the spiral.Through simple awareness practices, you’ll create space between you and your thoughts—so you can move from racing thoughts and anxiety to clarity and calm.If you’ve ever wondered how to stop overthinking when you’re overwhelmed, this episode will meet you right where you are.BLOG: ⁠Feel Good, Stay Consistent⁠SUBSTACK Newsletter: ⁠Good Food for Your Thoughts ⁠3-part podcast series:Overwhelm (understanding) - Start Here When You Feel Overwhelmed - Part OneThoughts (awareness) - When Your Thoughts Won’t Slow Down - Part Two - 3-part podcast series:Body (regulation) - You Don’t Need to Push Through This - Part Three of  - 3-part podcast series: