Episode 2: Where To Start

In this episode, we’re digging into the first real step toward understanding your health — discovering your unique genetic blueprint. You’ll learn how to uncover the DNA information that makes you you, and how that knowledge can guide what you eat, how you move, and even how you heal. I’ll share practical ways to get your genetics tested, what labs or options are available, and how to use that information to finally work with your body instead of against it. If you’ve ever felt stuck or frustrated by your health journey, this episode will help you start uncovering the “why” behind it all.Go here to order your test from Nutrition Genome. Use code FITNERD10 FOR 10% off!https://nutritiongenome.com/#other options: https://www.genopalate.com/?tw_source=google&tw_adid=772979974464&tw_campaign=22994945009&tw_kwdid=kwd-342670308234&gad_source=1&gad_campaignid=22994945009&gbraid=0AAAAAC8o1l_cpNNdK-1QLbmr0fTpo3Spb&gclid=Cj0KCQjwrojHBhDdARIsAJdEJ_fjSQPF6-rhvorl6gtqaNndrzjP7JF7fNiy3jFxVMtho9p-T0ExkkcaAqvCEALw_wcBorhttps://partners.lifedna.com/methylation-testing/?utm_source=google&utm_medium=search&utm_campaign=NM_NONBRAND_US&utm_content=10x&utm_keyword=gary%20brecka%20genetic%20test&gad_source=1&gad_campaignid=21695008442&gbraid=0AAAAADDeKNPZ-PJc-3Y_wslsVjZO-bwI9&gclid=Cj0KCQjwrojHBhDdARIsAJdEJ_eCy3lYz5TPm1seSmHlBp5Ukzg0NN09-zStm4AtmIGQjfMTSGCIf_QaAgbwEALw_wcBorhttps://nutrigenomix.com/Link to iron supplements: https://shop.heartandsoil.co/a/collections/products?utm_source=pmax&utm_medium=paid-google&utm_campaign=pmax&utm_content=&gad_source=1&gad_campaignid=20927433966&gbraid=0AAAAABjDv9kYuDGvuVx3glhUt83bpE57q&gclid=Cj0KCQjwrojHBhDdARIsAJdEJ_cKOuofgNS0ayxj7zshcVUkTBYlkmqYSWFJTDf6yKRG8_7_M0v3He8aAmidEALw_wcB