Episode #2: Why Control Is An Illusion

from Mastering Momentum Hosted by Dr. Jan Newman

What You'll Learn from this Episode: Recognizing the potential traps that we can fall into that act as barriers to change and performance, including the trap of having an agenda of emotional control. Why I double check with my husband on how to hike out of gorges and why compasses don't lie How you can spot your own emotional control agenda Why in today's world we need to learn to rewire our brains so that we can learn to regulate our sometimes challenging stress response and optimize it along with our mindset to perform at the highest level. A practice that you can use at home to help you identify your own internal experience and some strategies to help you move through it. Follow me on Instagram, Facebook, and Linked In For full show notes and resources visit: https://www.drjannewman.com/podcast/episode2-why-control-is-an-illusion

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Episode #2: Why Control Is An Illusion

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How long is this episode of Mastering Momentum?

This episode is 32 minutes long.

When was this Mastering Momentum episode published?

This episode was published on October 4, 2022.

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