Episode 2- Why feeling guilty after a binge is not helpful

I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This bite-size binge tip is geared to give you small chunks of information to help in your recovery.  Feeling guilty because you binged just triggers cravings for more binge food!! I explain the binge-guilt cycle and how feeling guilty creates an uncomfortable feeling in the body (a.k.a an urge) eventually the urge is too uncomfortable and it leads to more binge eating.  Show Notes: https://wholesomelifestyleproject.com/2020/11/25/ep-2-stel-coombe-heath-bite-size-binge-tip-why-feeling-guilty-after-a-binge-is-not-helpul/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/