Episode #2 Wie bleibe ich in Krisenzeiten psychisch gesun...

What this episode covers

In dieser Folge von DEAR THERAPIST geht es darum, wie du in Krisenzeiten psychisch gesund bleibst und deine Resilienz stärkst. Resilienz ist deine psychische Widerstandskraft, die du in herausfordernden Zeiten brauchst, um innerlich stabil zu bleiben und um nach einer Krise wieder zu deinem Gleichgewicht zu finden. Resilienz basiert auf sieben wissenschaftlich erforschten Säulen, die ich dir in Teil 1 und Teil 2 dieser Podcastfolge vorstellen werde. Und ich gebe dir viele Tipps, wie du diese sieben Faktoren üben und stärken kannst. Viel Freude dabei! 🌿Aktuell 25% Rabatt auf meinen Online-Achtsamkeitskurs: https://www.jasminschott.de/online-angebot/online-kurse/ 🌿Du kannst die sieben Resilienzfaktoren auch nochmals in diesem Blogartikel von mir nachlesen: https://www.jasminschott.de/2020/03/07/wenn-die-welt-auf-pause-dr%C3%BCckt/ 🌿Schicke mir gern die Fragen, die dich derzeit beschäftigen oder schildere mir dein Problem. Ich werde sie im Podcast besprechen und dir professionellen Input dazu geben: www.jasminschott.de/podcast

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Frequently Asked Questions

How long is this episode of DEAR THERAPIST?

This episode is 25 minutes long.

When was this DEAR THERAPIST episode published?

This episode was published on March 26, 2020.

What is this episode about?

In dieser Folge von DEAR THERAPIST geht es darum, wie du in Krisenzeiten psychisch gesund bleibst und deine Resilienz stärkst. Resilienz ist deine psychische Widerstandskraft, die du in herausfordernden Zeiten brauchst, um innerlich stabil zu...

Can I download this DEAR THERAPIST episode?

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