Episode #2 with Emma Polette

Joining us on the couch today is Emma Polette, she is spent most of her life believing that being skinny = happiness, love, success.  When she was a teen and in her 20s, she was very thin. People often told me her she looked anorexic. Then once she hit her late 20s her body started to change. After a series of surgeries, a stressful job and too long hating herself, she then decided to leave the job and move back to Albany to be close to family. From there she became a personal trainer, yoga teacher & health coach. She decided to stop trying to change her body and to love and accept it exactly as it is, it's been through enough. She now helps women love their bodies and treat them with the respect and nourishment that they deserve. You can reach Emma and participate in her online healthy lifestyle program - The Body Love Club including weekly workouts, recipe and meditation emailed straight to your inbox every week. The basic pack is only $15 per week. http://blueskyvitality.net/body-love-club-online-personal-training/ Emma recommends: Dr Libby Weaver Kerry Rowett- Kinesiology Louise Hay; You can heal your life Dr Joe Dispenza; Breaking the habit of being yourself https://youtu.be/vKI0H3SQCag P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)