Episode #2: Workout Architecture - SUCCESSFUL workout design by elite coaches.

Coach Gerry and Jim start off recapping the previous episode speaking about the 5 stages to planning a successful season of triathlon swim training. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following that, the two move on to the main topics for this episode: Framing a cycle of swim workouts, foundational swims(high value vs. low value), and how to construct a quality swim session.  Also included is an example of a great sample workout for this time of the season. To ask questions to be answered On-Air follow @Tower_26 on Twitter and be a part of the TOWER 26 mailing list by signing up at www.tower26.com.