Episode 2 - You can visit family without getting traumatized: Recapping my trip to San Diego

In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out.I talk about:Learning about how sensitive I am to the energy around meHow my nervous system takes on stress from othersDifferent scenarios that caused me trauma in the pastTools I used to help protect my energy this timeHow the trip went now that I had these tools(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling.)