Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you.

We’ve all been there—you feel totally inspired to change your habits after a great conversation or a motivating session... but then life creeps in, and suddenly that routine you were so excited about? It’s gone.In this episode, Kim and Tanya dive into the real reasons why sticking to routines is so hard—and how to shift your mindset to make them work for you. Spoiler alert: routines aren’t supposed to be rigid. The magic happens when you learn to make them flexible and sustainable for your actual life.We share the benefits of creating a solid morning and evening routine, how to "own your energy" before the world pulls you in a million directions, and the game-changing power of knowing when to pivot instead of powering through.You’ll hear personal stories (yes, including routines gone totally off the rails), our favorite rituals, and practical tips like: How to build a routine that fits your life, not someone else’s Why scheduling it in your calendar makes it real What to do when your motivation disappears The power of accountability and starting where you areWhether you’re a routine-lover or a routine-resister, this episode will leave you feeling empowered, grounded, and ready to build habits that last—without the burnout.Where to find us:IG @whatsmyageagain.podcastOr email us at:  [email protected] to find Tanya:IG @tlcholistic FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutritionFB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call