Episode 2 - You're not broken

The conversation explores the impact of exhaustion on individuals, especially women, and challenges the narrative of self-blame by emphasizing the need for rest and self-compassion. It also addresses societal expectations of productivity and the glamorization of 'busyness'.TakeawaysRecognize the signs of exhaustionChallenge the pressure to performShift the mindset from busyness to productivityFind me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qrFacebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr