Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!) episode artwork

EPISODE · May 21, 2026 · 35 MIN

Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!)

from The Sarah Strat Show · host Sarah Strat

In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood.We dive into emotional depth, empathy, heartbreak, intuition, boundaries, people-pleasing, and the exhausting pressure to shrink yourself just to make others comfortable. I share why sensitivity is not weakness, how the wrong people can make you feel like a problem, and what it means to finally reconnect with your authentic voice in a world full of noise and expectations.If you’ve ever felt misunderstood, dismissed, “too much,” or afraid to fully express yourself, this episode is for you. Your softness is not your flaw, it may actually be your greatest strength.For more resources visit: www.sarahstrat.com For my book visit: https://www.amazon.ca/Positive-Power-Steps-Mastering-Mindset/dp/B08DSYPCJWFollow me on socials to keep up with me:I STREAM LIVE ON TWITCH: https://www.twitch.tv/sarahstratFacebook: https://www.facebook.com/sarahstrathallInstagram: https://www.instagram.com/sarahhallauthorTikTok: https://www.tiktok.com/sarah_strat X: https://x.com/sarahstratttvDiscord: https://discord.com/invite/vgPVbcgDdgwww.sarahstrat.comIF YOU SCROLLED DOWN THIS FAR THEN HERE IS A BIG BURST OF POSITIVE VIBES FOR YOUR DAY!! KEEP BEING AMAZING AND THANK YOU FOR THE SUPPORT! HUGS!

Episode metadata supplied by the publisher feed · Published May 21, 2026

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In this episode, I talk about what it’s really like to move through the world as someone who feels things deeply. From being called “too sensitive” to constantly questioning your emotions, this conversation is about unlearning the shame that comes from living in environments where your heart, voice, and vulnerability were never truly understood. We dive into emotional depth, empathy, heartbreak, intuition, boundaries, people-pleasing, and the exhausting pressure to shrink yourself just to ma...

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Episode 2: You're Not 'Too Sensitive', (you're with the wrong people!)

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