EPISODE · Aug 11, 2018 · 10 MIN
Episode 20.3: Overhead Squats
from The D'n'A Show · host Ayn Toppin
In part 3 of this 3 part series, Damian and Ayn discuss the overhead squat. Listen in if you have trouble getting into the overhead position, or you are looking to optimize efficiency! Make sure you also check out episodes 1 & 2 where we discuss Double Unders and Back Squats!
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Episode 20.3: Overhead Squats
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