Episode 20 - 4:30am Workout episode artwork

EPISODE · Jun 29, 2021 · 7 MIN

Episode 20 - 4:30am Workout

from Intentionally Disruptive · host Intentionally Disruptive

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Episode metadata supplied by the publisher feed · Published Jun 29, 2021

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In this final episode of Shawnda's House, the tea is spilling with Shawnda's morning workout cohort. From accidentally playing Cardi B, to the sultry sounds of Shawnda's ogre-like stretching noises, this episode gives a glimpse into their typical morning routine and antics. If you've ever wanted to be serenaded by Shawnda, this is your episode.

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Episode 20 - 4:30am Workout

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