Episode 20: 7-Day Mini Medicine Series - Our Gut Health Explained

Welcome to Day 4 of our "7-Day Mini Medicine" series. In this episode, I share my knowledge and personal background with gut health. Gut health and the microbiome have a significant influence on our immune system. The gut houses a vast community of microorganisms that interact with our immune cells and play a crucial role in regulating immune responses, while the microbiome helps train and modulate the immune system. When the balance of gut bacteria is disrupted, it can lead to immune dysfunction and an increased risk of autoimmune diseases, allergies, and infections.Unfortunately, the modern diet, characterized by processed foods, high sugar intake, and low fiber content, can negatively impact our gut health and subsequently weaken our immune system. These dietary factors can promote inflammation and alter the composition of the microbiome, reducing the diversity and abundance of beneficial bacteria. Tune in, as I share ways to stay on top of your gut's microbiome and enteric nervous system to  enhance your immune response and overall well-being.If you liked this episode, share it with a friend or someone you know that could benefit from hearing the important messages shared. It means the world to hear your thoughts. So please rate and review, as this helps us reach more people, and provide feedback as to how we can better help you. Make sure to checkout our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre.Instagram: https://www.instagram.com/mermaid.bre/ and https://www.instagram.com/them3podcast/Website: www.mermaidmethod.comResources: linktr.ee/MermaidMethodNew Coaching Platform: https://getstarted.mermaidmethod.com/?_kx=My "Go-To" Supplements: https://1stphorm.com/mermaidJoin me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.Continue making massive waves together!