Episode 20 - 9 Things I do to have a GREAT XMAS without letting my MENTAL and PHYSICAL health fall to SHIT...

In this episode I share 9 things i do to keep my mental and physical health in check over the festive period...Sharing things such as:- diet - how I eat around xmas...relaxing on certain days with more cals - training - how i manage training and keep the fat off - forward thinking - getting ahead for the new year and not leaving things until the last minute - planning and goal setting- perspective - how I view xmas...and remind myself that 'food is a part of xmas' BUT not the sole focus!