Episode 20 - A Sacred Passage: Shamanic Journeying Through Loss and Light

This week we sit down with Rachel Fitzpatrick, a yoga teacher, creator, and host of The FitZen Project Podcast. Rachel shares her life-changing experience of taking her grandmother’s hand and walking her home during a shamanic journey. She offers listeners an intimate look at how this spiritual practice can open space for love, presence, and release at life’s threshold.Together, we talk about how grief can be both a weight and a portal—an invitation to deepen intuition, connect with spirit, and discover light in the darkest moments. Rachel also shares practical ways to begin exploring meditation, spiritual exploration, and shamanic practices as gentle tools for healing, even if you’re brand new to them.This conversation is a reminder that even in loss, there are pathways to presence, connection, and grace—and that through sacred practices, we can hold space for ourselves and our loved ones as they journey home.---Connect with Rachel!Visit her website to learn more about her Soulful September Sunrise daily yoga practice, her October 9 - 12 Being in the Business of Yourself retreat, or book a 1:1 clarity call with Rachel. Follow @thefitzenproject on InstagramSubscribe to The FitZen Project Podcast---Feeling lost without your loved one? Join Lisa's Power of Positivity Workshop on Saturday, September 27th from 2-4pm ET on Zoom. Share your story, join in communityLearn tools to start your mornings with intentionReframe your mindset when grief callsDiscover how to transform pain into purpose and leave a lasting legacyTo enroll, make a donation to Lisa's NYC Marathon fundraising page for Project Purple and write the word "Power" in the memo. We'll send you a link to join the workshop! Suggested donation $33 - $50. Send us Fan MailThanks for tuning in, your time is valuable and we are so grateful for you! Please share this episode with a friend or someone who could use a hug. You are not alone.Subscribe to the podcast and we'll see you next week! Special thanks to:Podcast Editor Jacqueline van Bierk of Pink Star MusicPodcast Music Good_B_Music