Episode 20: Affirmations | I Can

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lyingdown. Find a deep breath in, deep breath out. Relax your face—jaw, lips,cheeks, forehead. Relax your shoulders, hips, elbows, knees, wrists, ankles.Allow yourself to fully surrender to the support beneath you.Now, repeat to yourself aloud or in your mind, I can overcome challenges, I can be my best self, I can rest. Deep breath in, breath out. Again, repeat to yourself, I can overcome challenges, I can be my best self, I can rest. Deep breath in, deep breath out. Notice what felt good to say, what brought ease to your physical/mental/emotional space. Noticeif any of the phrases caused resistance or were more challenging to say. Inviteloving acceptance to your whole being, imagining waves of light moving from headto toes, from toes to head. Repeat once more, I can overcome challenges, I canbe my best self, I can rest. Thank you for meditating with me. Peace.