Episode 20: Alex Lisowski

In this episode of "The Ripple Effect Podcast," Stephanie and Alex Lisowski reflect on the role of appreciation and mindfulness in personal and professional growth. Alex shares his journey into mindfulness, which began after the loss of his mother, and how practices like yoga and meditation helped him process trauma and anxiety. The discussion highlights the importance of acknowledging both positive and negative experiences, with Alex emphasizing how appreciation—especially for challenging moments—can lead to personal growth.     Learn More at www.awakenpittsburgh.org Music: Weather Any Storm by Cody Francis and Forever and A Day by Kim Aspen (canva.com) Produced by Say Some Thing Studios, a creative media division of Elevate 1 Consulting. Awaken Pittsburgh, a 501c3 non-profit organization, relies on the generosity of our community to achieve our mission of fostering well-being, empathy, and compassion for all. Your support helps mindfulness practitioners reach individuals across the Greater Pittsburgh Area through evidence-based programs, activities, and events. Give Today! awakenpittsburgh.org/support