Episode 20 - "Bad" exercises / Core exercises / Barbell bench variations

Josh and Jesse talk "bad" exercises that are being done in the gym. Then they talk about core exercises and they give their take on the best ones you're probably not doing! Finally, they talk about barbell bench press variations, which one targets what and which one is the most difficult... Jesse FINALLY admits the truth! Tune in to find out.   Worth while or not: Juicing  Dead bugs (exercise) Bench pressing with feet up  Posture braces  Zumba Weight gainer shakes    Music Credit: Bensound - Highoctane