Episode 20: Breaking Free from Limiting Beliefs

Karla Adkins and Lorna Wilson explore how limiting beliefs shape our relationship with alcohol, and self-trust. They unpack the origins of the inner critic, the role of the subconscious mind, and how our inner mentor can guide us toward deeper resilience and clarity. This empowering conversation encourages every woman to challenge old stories, trust her growth, and embrace the possibility of something new.Key TakeawaysLimiting beliefs restrict forward movement and are often assumed to be true.The inner critic serves as a flag for limiting beliefs.Understanding the source of limiting beliefs is crucial for personal growth.The subconscious mind drives automatic reactions and decisions.Personal experiences can reveal unexpected strength and hidden success.The inner mentor represents our true selves and future possibility.Challenging societal norms around alcohol is essential for liberation and clarity.Breaking down beliefs requires curiosity, compassion, and exploration.Setbacks are not failures; they’re information and invitations to grow.Community support expands your capacity to see yourself clearly.Timestamps00:00 Introduction to Limiting Beliefs03:14 Understanding the Inner Critic06:16 The Weight of Our Backpack09:28 The Power of the Subconscious Mind12:31 Personal Experience and Growth15:27 Exploring the Inner Mentor18:30 Moving Forward with Self-Belief26:03 OutroResources & Linkshttps://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow ZPL: https://www.instagram.com/thezeroprooflife/ Follow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/) Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/) Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life.Follow ZPL: https://www.instagram.com/thezeroprooflife/ https://www.thezeroprooflife.com/products/zpl-monthly-subscriptionFollow the coaches:Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)  Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/) Becca Snider – @becsnider (https://www.instagram.com/becsnider/) If this conversation resonated with you, please follow the show and leave a review so more people can discover The Zero Proof Life. These conversations are for informational purposes only and not medical or mental health advice.