Episode 20 | Carbohydrates, Off-season nutrition, and Training with Hogan Massingham

In this episode, my guest is Hogan Massingham. He is a former athlete who competes in physique, does online personal training, and is pursuing a degree in Nutrition. Hogan tells us what it was like to bounce back from contest prep into the off-season. He also explains how diets are more nuanced and work differently for each person. Finally, this episode will push you into thinking of how to utilize different diets for each one of your goals.