Episode 20- Catch Flights, Not Inflammation: The Wellness Girl’s Guide to Travel

In this episode, hosts Lauran Michael and McKenzie Cruz share their personal experiences from recent travels—Lauran’s dreamy adventure through Italy and McKenzie’s nourishing California escape. From airport wellness hacks to beach-day skincare, they break down what actually worked, what they’ll never travel without again, and how they balanced indulgence with intention.You’ll hear how they navigated different food cultures (yes, gelato), stayed energized with supplements, and kept their wellness routines intact—even with long flights, full itineraries, and the occasional pizza moment.Whether you’re prepping for your next trip or just love a good “what’s in our bag” moment, this episode is your go-to guide for staying grounded, glowy, and guilt-free on the go!🛍️ Shop our Amazon Storefront for wellness travel essentials we mentioned in this episode: https://amzn.to/3Easg06🍫 Try our favorite travel snack – Rawr Organics Rawr Bars – use code 'barefaced' for a discount: shop.rawrorganics.com?aff=235(We linked many of the products mentioned—from supplements to skincare—on our Amazon storefront so you can easily find what we use and love.)Follow Us:🎙 Podcast – @barefacedandunbridled✨ Lauran – @lauranrmichael✨ McKenzie – @mckenziemcm🏡 Sage Aesthetics & Wellbeing – @sagebetterwithus📱 TikTok – @barefacedandunbridled