Episode 20- Comfort Eating: The Joy of Rewiring It Using EFT!

Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. Today  I wanted to share a tool to help shift emotions. This tool has helped me shift some heavy emotions, and it has helped many of my clients too. This tool is EFT or "Emotional freedom technique" I have used this on myself many times and enjoyed the benefits of the practice, so I became a qualified EFT practitioner to facilitate further healing for myself and my clients. Get on the waitlist for the next Food Zombie Challenge  https://msgsndr.com/widget/form/JxY5YZyPYJM9Wq6gXL91 Show Notes: https://wholesomelifestyleproject.com/2021/03/18/ep-20-stel-coombe-heath-comfort-eating-the-joy-of-rewiring-it/ If you would like help with clearing out some emotional wounds, find out more about my Emotional Eating Energy Balance and EFT sessions  https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/