Episode 20 : “ Communication, Conflict & Co-Creation” With Cathy Eu

Good communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. But what exactly is communication? By definition, communication is the transfer of information from one place to another. In relationships, communication allows to you explain to someone else what you are experiencing and what your needs are. There are 3 main component of communication: speaking, non- verbal (posture, body language, micro expression) as well as listening. In order to become an effective communicator we have to learn to balance the art of speaking and listening to ensure that we are getting our message across as clearly as possible while being able to hold space, and listen with openness and curiosity from a heart centered space. In this episode, Cathy and I discuss these key components of communication from body language, tonality, micro expressions and how to navigate through our relationships with different styles of communicating and most importantly how cultivating more self-awareness around our own triggers and core wounds ultimately plays into all of this.